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Belmont Physiotherapy

How to Make Your Computer Workstation Fit You and 5 Exercises to Do While Working

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1) YOUR CHAIR HEIGHT ·         Raise or lower the chair to the optimal height so when seated, your: ·         Forearms are horizontal and elbows are bent around 90 degrees. ·         Wrists should be straight when you are keeping your hands on mouse or keyboard. ·         Thighs are horizontal at an angle of 90 to 100…