Sports injuries are common among athletes and active individuals, affecting performance and quality of life. Whether it’s a sprain, strain, or overuse injury, physiotherapy plays a crucial role in recovery and prevention. In this blog post, we explore how physiotherapy helps treat sports injuries and improve overall performance. Sports injuries typically occur due to overexertion, improper technique,…
Acupressure and acupuncture are integral parts of Traditional Chinese Medicine (TCM) and are widely used to alleviate pain, reduce stress, and improve overall health. Although they share some similarities, such as their reliance on activating specific points in the body, each approach uses different techniques and tools, leading to unique therapeutic effects. Here’s a comprehensive…
