604-427-2172
Email Us-
info@belmontphysio.ca
Osteoarthritis Langley BC

What is Osteoarthritis?

  • It is very common disease which affects mainly articular cartilage but whole joint is compromised.
  • OA is very common in weight bearing joints like hips and knees but can also affects other joints like hands and spine.
  • Most common lifestyle disease in people over 65 years of age.

Symptoms of Osteoarthritis

• Symptoms progress over years but can have sudden or insidious onset.
• Pain on weight bearing joints like hips or knees.
• Morning stiffness
• Reduced range of motion of joints
• Swelling might occur.

What is GLA:D Canada?

GLA:D™ Canada is an 8-week education and exercise program for those with stiff and/or painful knees and/or hips, or those with knee and/or hip osteoarthritis. Research from GLAD® in Denmark show participants report:

  • less pain
  • reduced use of pain killers
  • fewer individuals on sick leave
  • being more physically active
Osteoarthritis Langley BC

GLA:D Canada program consists of:

  • 2-3 educations sessions- Education plays a vital role in the GLA:D program, empowering participants with the knowledge and skills to manage their condition effectively. Through informative sessions, participants learn about the underlying causes of arthritis, pain management techniques, joint protection strategies, and the importance of physical activity in maintaining joint health.
  • 12 exercise sessions- 60-minute group exercise sessions twice a week for 6 weeks led by a certified physiotherapist. GLA:D program includes structured exercise sessions that focus on strengthening muscles around the hip and knee joints, improving stability, and enhancing mobility. These exercises are evidence-based and tailored to address the unique needs of individuals with arthritis.
  • Data collection to monitor your progress.

At Belmont physiotherapy and Health Clinic, GLA:D Canada program is offered by our experienced physiotherapist with more than 12 years of experience treating many patients with Osteoarthritis. Our therapist will perform detailed assessment before starting the program.

Call us know on 604-427-2172 to know more about the program. You can also book 15- minute free video consultation by our experienced physiotherapist.

Visit gladcanada.ca for more information.

GO BACK
Hey! We are here to help!